About

Monica Noh is a Korean American artist, designer, certified yoga teacher and Kouk Sun Do practitioner who is on a mission to make ancient Korean healing practices and principles accessible for all.

Born in Queens, NY, she studied at Parsons The New School for Design and spent over a decade in fashion design and start-ups before her own healing journey revealed the power of Eastern somatic practices. She now blends her creative background with 500+ hours of training in Hatha Yoga, Yin Yoga, and Kouk Sun Do (ancient Korean practice combining breathwork, meditation, and mindful movement) to help others release stored tension and reclaim their vitality.

Her K•Yoga with Monica YouTube channel is a bridge between modern wellness and Korea’s mind-body traditions—offering step-by-step practices to counter the effects of stress, trauma, and digital overload.

"As material civilization develops, cultivate spiritual civilization accordingly."
— Sotaesan